Timed jumps may have improved my relationship with the old jumpity rope. We fight less, and the kinks seem more ironed out. Life is indeed about balance.
Move over peppercorns, salt-free mustard has just been elected the King of Condiments! Fat-free, almost no calorie, almost no anything! Good dabbed on hard boiled egg whites, nice as a light glaze on fish, or mixed with a little rice vinegar as a tasty dressing for veggies. Now if only I could find a salt-free hot sauce...
Naomi wrote about this last week, but I have to second the motion. Frozen fruit blended with greek yogurt is total, healthy, sin-free, protein-rich decadence!
Per Patrick's recent post on habits (Which was great! Thanks Patrick!!), this diet is ingrained now and I'm having a hard time committing to an indulgence. It's going to involve dinner out, but it's going to be a challenge. Hmmm.
Really seeing signs of change now -- I mean, four sets of 60 second planks! 'Nuff said.
I love your random observations! If you find a salt-free hot sauce, let me know. The crowd at my house would go WILD.
ReplyDeleteHip hip hooray for timed jumps! So much better. Towards the end, I was timing myself in 5 minute sets as I counted, which was a little less tedious...though this info is no use now that we NEVER HAVE TO COUNT TO 1500 AGAIN.
Lookin' good! Keep up the great work. Can't wait to see the latest pics!
Love mustard, it has made a big difference on some very bland proteins. Newest find? we have been using a diced mixture of red and orange bell peppers with a bit of rice vinegar on them. A kind of not hot, but flavorful salsa substitute. Next batch, i will probably add some red chili pepper flakes for some much needed heat.
ReplyDeleteTimed jumps are not my long lost friend yet, but awesome they are working for you. Tear it up girl!