When I'm about midway through my PCP workout, I'm feeling pretty great. The early a.m. sleepiness has shaken off, my heart is pumping, there's fresh oxygenated blood coursing through my body, I hit the groove and my mind is clear. That's pretty much where I'm at right now on day 45. I'm now seeing (and feeling!) new muscles ripple as I move and post workout energy levels are phenomenal. These amazing results are far greater than anything that came from my old running/gym training days. No doubt about it, signing up for the PCP was one of the best things I've done for myself since starting a regular yoga practice.
I'm betting the 90 day group is also feeling fairly fine -- congrats to you guys on a huge achievement!
Wishing a fabulous day and a big HOO YEA to my pack of 45ers, Emily, Denise, Jonti, and Naomi, I'm so proud of us! Now that the other PCPeeps are finishing, it's up to our little group to keep at it -- fat blasting, muscle pumping, healthy eating and blogging it out.
Ben Stiller as Starsky says
"DO IT! DO IT!"
YehHaw to my fellow PCPers. I'll second it.....looking back at my first day pictures was a little like Halloween. My body has changed alot....one of the many reasons that PCP regime ROCKS! Thank you Patrick for this program!
ReplyDeleteYou've been really positive throughout this Shelly! Well done to you too!
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